What You Will Learn
- Tissue Healing
- Ligaments, muscles, tendons
- Principles of strength programming
- What happens when you get stronger
- Cartilage and joint heath
Anatomy
- The language of anatomy: Terminology and combining forms
- The major bones and muscle groups in the body, and what they do
Physiology
- How muscles contract
- What happens inside our bodies when we get stronger
- How to apply the principles of exercise science to get better results from your training
Biomechanics
- How to tell which muscles are working in any exercise
- Biomechanics of the human spine and how it moves
An Amazing Learning Experience In Each 90-Minute Lecture
- Experience anatomy as fun, fascinating, and easy to understand
- No prior knowledge or experience needed
- Recorded online training
- High quality video and audio
About your teacher Raphael Bender
- Founder & CEO of Breathe Education
- Bachelors Degree in Exercise and Sport Science
- Masters Degree in Clinical Exercise Physiology
- 10 years as an educator in health and fitness

Start Immediately
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